Healthy Heart Tips

1. All activity helps to reduce the risk of cardiovascular disease and obesity. Take the stairs routinely, or take the first available parking space and walk the extra distance to the office.
2. Ask your doctor about the ultra-sensitive C-reactive protein (us-CRP) blood test.
3. Be flexible. Set realistic goals and decide which ones you need to focus on first.
4. Cardiovascular disease is the number one killer of women in the U.S. - it is not a man's disease.
5. Don't rush - Get up 15 minutes earlier.
6. Don't try to do everything at once. Make a to-do list and prioritize what needs to be done first.
7. Eat Healthy: Avoid prepared foods. Most are loaded with fat, salt and sugar
8. Eat Healthy: Avoid snack foods that contain partially hydrogenated oils, an ingredient that indicates the food contains trans fat.
9. Eat Healthy: Balance your animal, fish and vegetable sources of protein.
10. Eat Healthy: Challenge yourself to try a new healthy recipe each week. Enjoy new foods and establish a family favorite.
11. Eat Healthy: Choose 5 to 9 servings of fruit and vegetables each day.
12. Eat Healthy: Choose healthy snacks - Try fruit, yogurt, cut-up vegetables, or mix cereal with dried fruits and a small amount of nuts.
13. Eat Healthy: Choose nonfat or skim milk dairy products.
14. Eat Healthy: Don't fry that chicken. Broil it. Microwave it. Bake it.
15. Eat Healthy: Drink plenty of water (unless you are fluid restricted).
16. Eat Healthy: Eat breakfast. Start the day on the right foot.
17. Eat Healthy: Eat more fiber. Try to include at least 3 whole grain foods each day.
18. Eat Healthy: Eat more vegetables, fruits, whole grains and legumes.
19. Eat Healthy: Eat no more than 6 ounces of meat, fish and poultry each day - Fill your plate with healthy vegetables and fruits.
20. Eat Healthy: Front-load your calories - to help you lose weight and stay energized, eat the majority of your calories during "daylight" hours.
21. Eat Healthy: If you're cooking meat, fish or poultry, try roasting, poaching or braising instead of frying.
22. Eat Healthy: Lay off the regular mayonnaise. Try mustard, fat-free dressings, or vinegar.
23. Eat Healthy: Less than 7 percent of your fat intake should come from saturated fats (animal fats and tropical oils).
24. Eat Healthy: Limit your simple carbohydrates (soda pop, sugar, and sweets).
25. Eat Healthy: Read food labels. Make heart-healthy choices.
26. Eat Healthy: Stay away from fad diets. Plan a safe, life-long nutrition plan. If you need help, speak to a dietitian.
27. Eat Healthy: To lose weight and lower cholesterol, eat fewer calories and exercise regularly.
28. Eat Healthy: Try eating meat-free one day a week. It will give you a new slant on eating.
29. Eat Healthy: Try stir-frying your meat, poultry and fish with broth instead of oil. It's called "stir-sizzling" and it's tasty.
30. Eat Healthy: When traveling, bring along heart healthy snacks to avoid fast food temptations.
31. Eat Healthy: When you go to the grocery, spend time in the produce aisle; discover new fruits and vegetables.
32. Eat Healthy: You don't have to cut fat out of your diet entirely; but you must choose your fats wisely.
33. Eat Healthy: Your daily fat intake should range from 25-35% of total calories; choose unsaturated fats most often.
34. Exercise boring? Buddy up with a friend and make it a fun, social and healthy experience.
35. Exercise boring? Listen to your favorite music or watch a TV program while exercising.
36. Exercise helps to decrease stress, body fat and blood pressure and increase your flexibility, strength, heart's efficiency, bone strength and self-esteem.
37. Fight Stress: limit sugar, caffeine and alcohol in your diet.
38. Focus on the cup half full - rather than the cup half-empty.
39. Get a yearly checkup.
40. Get enough sleep.
41. Get your family involved in helping to make your recommended lifestyle changes.
42. If you are on a weight loss plan - plan strategies to keep the weight off or maintain your healthy, new weight.
43. If you can't delegate, say NO to taking on more responsibilities.
44. If you feel overwhelmed by responsibilities - make a list. Focus on one at a time and check them off.
45. If you feel stressed or depressed, talk about it to a significant other, spouse, friend, or religious leader.
46. If you have a health problem, ask your doctor before your exercise.
47. If you have a medical condition (such as heart disease) or are on any medications, talk to your doctor before beginning a weight-loss program.
48. If You Have Cardiovascular Disease: An aspirin a day may do wonders; ask your doctor.
49. If You Have Cardiovascular Disease: Bring a list of all the medications you are taking whenever you visit your doctor.
50. If You Have Cardiovascular Disease: Exercise and stop smoking. These are the most consistently effective therapies for atherosclerosis.
51. If You Have Cardiovascular Disease: Exercise; it can save your life.
52. If You Have Cardiovascular Disease: Learn about your condition, keep accurate records, and ask questions.
53. If You Have Cardiovascular Disease: Learn about your medications; memorize their names and how often you take them.
54. If You Have Cardiovascular Disease: Studies show that appropriate exercise (walking, leg exercises, and treadmill exercise) can relieve chronic leg pain within three months.
55. If You Have Cardiovascular Disease: Talk to your doctor about medication options if you cannot lower your cholesterol level with diet alone.
56. If You Have Cardiovascular Disease: Your LDL ("bad cholesterol") should be less than 100 mg/dl and in some cases, less than 70 mg/dl.
57. Keep a log of your exercise - you can track the improvements in your stamina.
58. Keeping diabetes under control is essential to reduce your risk for heart and blood vessel disease.
59. Know the symptoms of a heart attack - Get help right away!
60. Learn CPR (cardiopulmonary recussitation). Save a life.
61. Learn the Heimlich maneuver. Help someone who is choking.
62. Lifestyle practices should start early in life. Go for a walk, bike ride or just play with your children regularly.
63. Long-term lifestyle changes are what count. Select and participate in lifetime activites such as tennis, walking, cycling, x-country skiing.
64. Make activity a family affair. Set at least 30 minutes aside each week to do a fun, family physical activity and improve family health.
65. Many people are able to avoid aggressive medical intervention by taking up a healthy diet and exercise, and controlling their cholesterol, diabetes and high blood pressure.
66. Organize your space. Put things where you know you will find them. It will decrease your stress.
67. Plan ahead. Don't wait until your gas tank is on E to fill it up.
68. Prevent Cardiovascular Disease: Achieve and maintain your optimal weight.
69. Prevent Cardiovascular Disease: Choose an exercise activity you enjoy - it should be fun.
70. Prevent Cardiovascular Disease: Do not smoke - if you do STOP! Ask your doctor for more information about stop-smoking programs.
71. Prevent Cardiovascular Disease: Eat a healthy, balanced diet.
72. Prevent Cardiovascular Disease: Exercise 30 to 40 minutes 3 to 5 times per week.
73. Prevent Cardiovascular Disease: Fit your exercise into your daily routine. Brush your teeth, then exercise!
74. Prevent Cardiovascular Disease: Get your blood pressure checked. Normal BP is less than 120/80.
75. Prevent Cardiovascular Disease: Get your risk factors checked by your doctor every five years, beginning at age 20.
76. Prevent Cardiovascular Disease: If you are more than 30 pounds overweight, you are at an increased health risk.
77. Prevent Cardiovascular Disease: If you drink more than one drink per day for women and more than two drinks per day for men, you are at an increased risk for stroke, high blood pressure, obesity, high triglycerides, and heart failure.
78. Prevent Cardiovascular Disease: If you have 2 or more risk factors, your LDL ("bad cholesterol") should be less than 100 (may be lower based on your risk factors and medical history).
79. Prevent Cardiovascular Disease: If you have high triglycerides, try decreasing the amount of sugars in your diet (pop, sweets, fruit juices and alcohol).
80. Prevent Cardiovascular Disease: If you have too much fat, especially in the waist, you are at higher risk for high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.
81. Prevent Cardiovascular Disease: If your waistline is measured at more than 35 inches for women or more than 40 inches for men, you are at increased risk for heart disease and diabetes.
82. Prevent Cardiovascular Disease: Know your LDL "bad cholesterol" level and adjust your lifestyle to optimize the value.
83. Prevent Cardiovascular Disease: Make your exercise count. It should be moderate intensity, aerobic, 30 to 60 minutes, at least 3 and ideally 5 times per week, and safe.
84. Prevent Cardiovascular Disease: Park farther away and walk to where you are going.
85. Prevent Cardiovascular Disease: Put on an hour-long movie on your video player and walk on the treadmill until it is done.
86. Prevent Cardiovascular Disease: Regular physical activity, at moderate intensity) helps reduce your risk of heart disease, heart attack and stroke.
87. Prevent Cardiovascular Disease: Your HDL, the "good cholesterol," should be higher than 45 mg/dl.
88. Reality is the greatest source of stress but you can change how you REACT.
89. Remember, STRESSED spelled backwards is DESSERTS - try avoiding both.
90. Review your stressors - focus on things you CAN control.
91. Select activites that fit into yourlifestyle. minimize barriers to optimize success.
92. Spend some time each day for YOU.
93. Spend time with people who care about you.
94. Stop trying to be perfect in everything - you are setting up unrealistic expectations.
95. Stress overload often results from having too many responsibilities: Delegate, delegate, delegate.
96. Studies suggest: 90% of heart disease risk factors can be controlled by modifiable, lifestyle issues.Take control of your life and reduce your risk of heart disease.
97. Take a stress break- Take 15 minutes to do a relaxation technique, meditate, or take a relaxing walk.
98. Talk nice to yourself. Stop negative self talk. Focus on your positive side.
99. There is no such thing as a non-serious stroke. Learn the classic warning signs of stroke and do not ignore them, thinking they will pass.
100. To control high blood pressure: limit your intake of sodium (salt) and add foods rich in potassium, magnesium and calcium.
101. To control stress, focus on the issues you can change and don't waste energy worrying about the things you don't control.To lose weight - Take in (eat) fewer calories than you expend. Control your portions, eat a variety of foods, and don't starve yourself of vitamins, minerals, and protein.
102. To prevent sports injuries, remember to stretch out before and after exercise.
103. Try a relaxation exercise - you will feel relaxed, less muscle tension, and more rested afterwards.
104. Try to do a fun or fulfilling activity every day.
105. Understand your limitations. Know what you can do and don't try to control things you cannot.
106. Watch for TIAs (transient ischemic attacks), or mini-strokes. Symptoms include sensations of weakness, tingling or numbness, blind spots or blurred vision, loss of balance.
107. See your doctor: a serious stroke may be on the way.
108. When you exercise, remember to warm up and cool down.

10 Bad Skin Habits that Can Damage Skin

Every person wants to have beautiful and glowing skin. They must be spending too much money and time on it. In order to have a smooth skin people are required to take care of the skin or otherwise they will have to say goodbye to their beautiful skin.

Here are few skin bad habits that should be avoided to have good skin.

1. Forget to Put Sunscreen:
Sunscreen is very important in every season. In summer season sunscreen helps to protect the skin from harmful rays of sun and in winter season the sun rays reflect from the snow and the skin is double exposed to the sun rays. In winters sunscreen helps to protect the skin from double exposure to sun rays. Sun rays can damage the Elastic Fiber of skin which can cause Wrinkles and brown spots.
2. Drinking too much Alcohol:
Drinking one glass of Red Wine daily provides Antioxidants that are good for skin but too much use of Alcohol can be harmful to the skin. Alcohol causes Dehydration, Wrinkles and dryness on the skin.
3. Lack of Sleep:
Lack of sleep causes the body to produce Stress Hormones. These Stress Hormones creates the dark circles under Eyes, makes skin dull and cause puffiness. Sleep provides beautiful and glowing skin and prevents Wrinkles too.
4. Smoking Cigarettes:
Smoking decreases the flow of Oxygen in the skin, it also speedup the aging process and the complexion becomes dull. Smoking creates lines around the mouth. Smokers look 10 years older than their original age.
5. Sleeping with Makeup:
Whenever you put makeup, never forget to put that off before sleeping otherwise it can cause Blocked Pores, breakouts on the skin and makes it dry.
6. Too much Skin Exfoliation:
Skin requires exfoliation once a week. Too much exfoliation like more than one or twice a week is not good for the skin. It wipes away those oils which skin needs to make the skin glow.
7. Eating Food not Good for Skin:

Use of too much salt can dehydrate the skin while too much use of Sugar can cause wrinkles on the skin. Try to increase the use of Vegetables and Fruits in your diet. Well balanced diet will help to make your skin glow.
8. Gaining or Losing Weight too Fast:
Gaining and losing weight too fast is not good for skin because it can weaken the Fiber of your skin. It can cause Premature Aging, creates Stretch Marks and lines on the skin.
9. Compressing Pimples:
Pimples can be caused by Bacteria and Viruses and if you compress the Pimples and then touch somewhere else on the skin, it will create new Pimples so, avoid pressing Pimples as it can lead to Scars and large Pores.
10. Facial Expressions:
Facial movements that are repeated like laughing, frowning cause the contraction and Wrinkles on the Skin muscles. It is best to minimize the excessive facial movements.

Skin is the best part of everyone's body features and one can make it beautiful and glowing with a little possible effort.

The Good Health Benefits Of Protein Shakes

A protein shake offers for a wholesome meal substitute or addition to assist you to preserve balanced nutrition and get all of the important minerals, vitamins, amino acids and nutrients for the body. However, there’s a higher chance that some of these protein shakes can be fattening.

That becoming said, intake of protein greatly helps in creating muscles and muscle tissue burn up much more fat than every other component of the body. These types of shakes offer your body with all the needed protein in an simple to digest and procedure method.

Protein shakes are increasingly turning into popular amongst athletes and individuals who want to consume wholesome and lose weight. These shakes are easy to organize, delicious and healthy. However, to be able to achieve maximum advantages, you need to be conscious of the important elements, which a ideal shake ought to include. With more than countless protein products obtainable within the marketplace, you can opt for the flavour of one’s preference.

At the same time, you might get caught with all the product that’s high in cholesterol, which leaves a terrible taste, higher in saturated body fat, high in sugars, high in sodium and high in calories.

It’s due to this reason that experts suggest that it is advantageous to examine the nutrition chart prior to buying protein powder. As soon as you discover a item that satisfies the above criteria, your next step is identifying the type of protein the business uses.

One of the absolute and greatest resources of protein is whey protein shakes. Some of the older shakes available in the marketplace may contain animal protein. However, it’s smart and beneficial to remain away from animal protein. It’s difficult for human bodies to break down animal protein and in some cases individuals have skilled damaging unwanted side effects and reactions subsequent usage.

Therefore, whey protein is one of the very best options. It is one of the most valuable and greatest proteins for human body which effortlessly absorbs and digests this kind of protein. Furthermore, it is made up of all kinds of important amino acids.

Whilst choosing the shake, keep in mind what you are attempting to achieve through it. If you are someone who desires to lose weight then go for shakes which have weight loss properties. There are few meal replacement drinks, which come with the power to satisfy hunger and help in boosting your metabolic process.

These protein shakes provide customers with all the healthy ingredients and vitamins. They not just assist in strengthening the immune program but additionally assist the human body in defending by itself from a number of diseases.

Moreover, whilst buying protein shake, make sure that it has high quantity of natural elements and lower amount of unnatural additives. When you prepare your shake with organic elements, it tastes smoother. Chemical additives, synthetic dyes and yeast often flavor awful and provide small or no well being benefits. Therefore, when it comes to healthy meal substitute protein drinks, attempt to find something that is natural and beneficial for your body.

There are many protein shake powders that one could acquire in the marketplace presently. Nearly all of them have comparable capabilities. But, what type is the right for you? Discover the solution to that query by going to this website at proteinshakess.com They provide the right reviews on powdered protein shake, and their most recent review is the red bob mills.

10 Tips for Breast Cancer Patients During Treatment

1.Get specifics on your diagnosis and treatment - In order to maximize your time with your providers, bring your questions with you in writing to your appointments. Ask for copies of your test results and keep a notebook of all these results. Keep a list of questions that arise between visits so you don’t forget, and take notes of the answers. Above all, make informed decisions; learn as much as you can about your diagnosis and treatment.

2. Spend time choosing your doctor - Breast cancer specialists who work at dedicated cancer centers offer specific expertise as well as access to the latest treatments that are part of clinical studies. Such centers can provide other specialty services, usually under one roof, such as physical therapy, nutrition and social work.

3. Get the support you need for talking about your diagnosis - Breaking the news to your friends and family that you’ve been diagnosed with breast cancer can be just as difficult as first hearing the news yourself from your doctor. You may feel concerned about upsetting your family and friends or worried about how they will react. Even after you have shared the news, at times you may find it difficult to communicate openly. Sometimes it’s uncomfortable to ask for help, answer questions about how you’re doing, or tell well-meaning relatives and friends that you need some time and space for yourself. If available at your hospital, request to meet with a social worker to discuss any emotional support or resource referrals you might need. A local support group for women with breast cancer may also help considerably. Ask your hospital or clinic to help you identify appropriate resources in your area.

4. Seek help in navigating financial issues, if necessary - Your hospital or clinic should have a social worker, patient navigator or financial services department to help you manage financial issues and deal with private insurance companies, Medicare and Medicaid. If you have concerns, request an appointment.

5. Talk to your doctor about coping with menopause symptoms - Breast cancer patients who have undergone chemotherapy, ovary removal, or who have had to discontinue hormone replacement therapy upon diagnosis may experience symptoms of menopause. Talk to your doctor about how to safely minimize menopausal symptoms.

6. Get good nutrition - Your cancer treatment may influence your ability to taste and smell, and it may alter your digestion. Foods that you normally enjoy may not taste good during treatment while, paradoxically, foods that normally don’t appeal to you might taste better. You may prefer and tolerate more cooked versus raw vegetables, so a vegetable stew or soup may be more appealing than a salad. You may have more energy and less nausea if you eat smaller amounts of foods more frequently rather than eating three big meals per day. Try not to gain weight by overindulging and blowing your calorie budget. Help fight your cancer by eating more vegetables, fruits, whole grains, nuts, seeds and legumes such as black beans and lentils. Choose a rainbow of colorful whole foods (like deep greens of spinach, deep blues of blueberries, white for onions, and so on) to ensure that you get a variety of anti-cancer nutrients. Alcohol is usually not preferred or recommended during treatment, but if you do drink, limit your intake to no more than three drinks per week. Recent studies have shown an association between alcohol and increased risk of breast cancer.

7. Take steps to prevent lymphedema -  Lymphedema is a side effect of breast cancer treatment that involves swelling of the soft tissues of the arm, hand or chest wall. It isn’t life threatening, but it needs to be treated to avoid getting worse. The swelling may be accompanied by numbness, discomfort and infection. There’s no reliable way to assess your risk for lymphedema, but by taking proper precautions you can greatly reduce your chances of developing the condition. Ask your doctor about scheduling physical therapy if you notice symptoms, or consider seeing a physical therapist even before symptoms begin in order to minimize their chance of developing in the first place.

8. Get exercise - Gentle exercise during treatment, such as regular walks, can help with both the mental and physical effects of treatment. After treatment is completed, increasing your exercise gradually will help improve your fatigue and rebuild muscle tone. Getting your circulation going may also help with chemobrain, the mental fogginess noticed by some patients during and after chemotherapy, and it can certainly improve your mood and your outlook on life. Try yoga, tai chi, swimming or water aerobics. Be physically active for at least 30 minutes every day. If you are having difficulty exercising or aren’t sure what to do, request a referral to a physical therapist from your medical provider.

9. Bone up on bone health - Keeping your bones healthy throughout your life is important; however, if you’re a woman who’s been diagnosed with breast cancer, bone health is especially important. Research shows that some breast cancer treatments can lead to bone loss. Plus, women are about twice as likely as men to develop osteoporosis after age 50. Talk to your health care team about specific recommendations for keeping bones healthy, taking calcium and vitamin D, and appropriate weight-bearing exercises to help keep bones strong.

10. Treatment and work - Some people are able to work throughout their cancer treatment. Yet for some, reducing one’s work capacity or taking a break altogether may be necessary. If you take time off and then return to work shortly after your treatment ends, you may find that it helps you maintain your identity and even boosts your self-esteem, not to mention your income. You may want to talk with your employer about options such as flextime, job sharing or working from home. Options like these may help your mind and body ease back into the demands of your job. Try to be patient and take care of yourself as you go back to your “normal” and healthy life.

Tips to Make Your Eyes Your Ornament

Eyes are the best part of human organ. They can express any kind of emotion. Even the person who does not have the ability to talk can express himself through the eyes. Taking good care of such an organ is indeed imperative. Not only in cosmetic front but also from medical point of view it is of paramount importance. Take a look at the article for ways to safeguard your precious organ. This post covers

* Natural Remedies To Enhance Eyes
* Use of Natural Creams
* Using Artificial Cosmetics for Eye

Eyes are the most important feature of the human face, they express emotions and moods and eye problems can ruin someone’s beauty or make-up. A good natural eye cream can help keep eyes healthy and sparkling, along with a healthy diet and plenty of hours of sleep.

Natural Remedies To Enhance Eyes
There are several natural (home) remedies available to keep eyes healthy and to deal with (and treat) minor eye problems such as redness and puffy eyes. A few examples of natural remedies are:

Making Use of Natural Creams
In natural eye care healing properties of flowers and plants are used to treat minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:

Cucumber or Cucumber Water
Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Cucumber water or thin slices can also be applied to the skin around the eyes especially if this skin is looking dry. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!

Agrimony Leaves or Flowers
Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes. People who spend a lot of time working behind a computer, experiencing itchy or burning eyes, will also benefit from this remedy.

Marigold Flowers
A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.

Eye Health problems that last longer than two days should always be checked out by a doctor

Tips to look Young and Healthy

Ageing is a serious problem for women who are 30 or 35 plus.. in case  you are worried about your growing age, and want to avoid ageing problems like wrinkles and fine lines, check out these tips and stay young and healthy forever..

1. Sleep

Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your body’s metabolism and a natural way to remain young.

2. Exercise

Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.

3. Olives as anti aging source

Green Olives has natural potential to fight against ageing factors, eat olives daily  to look younger.

4. Eat Fruits and vegetables

Intake of Fruits and vegetables are directly related to our skin and health. Having enough amounts of fruits and vegetables in our diet chart will surely result to a fresh and younger skin and a healthy body.

5. Sun block

Sunlight damages our skin, can say an enemy of our skin and if your exposure to sun is at maximum it can result in dehydration. Our skin is more sensitive than other body parts hence it needs extra care. Apply a good sun block, according to your skin type before going out in sun and the side effects of sun as well as sun burns.

6. Avoid Smoking

Smoking is injurious to health. It harms the skin; according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers. Avoid smoking and stay healthy and young.

7. Drink Enough Water

Take plenty of water to get fresh skin. Water helps to hydrate the skin and removes impurities from the body.

8. Forget Stress and Stay Happy

Stress not only impact your mental health in fact  it damages overall health. Those who always remain happy and avoid stress, always look young and healthy. Plan out your day and follow the routine, avoid stress and keep your mind happy, it can enhance your longevity and freshness of skin.

9. Take a Balance Diet

Take a balance diet which contains all the vitamins and minerals, a balanced diet is very important, but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.

10. Use Natural Products For Your Skin

Try to use natural and organic products for your skin; products which contains natural ingredients and herbs are good for skin.

11. Vitamin E

Vitamin E is one of the effective anti ageing agent. Enrich your daily diet chart with foods which are rich in vitamin E. Even if you use any skin care products, prefer those which are enriched with vitamin E.

12. Vitamin A

Use of Retinol A; a purest form of vitamin A can help to reduce wrinkles and fine lines.

13. Benefits of Apple Juice

Apple juice is healthy for having a fresh skin, also you can apply fresh apple juice on your skin daily; apple juice is helpful to remove fine lines and wrinkles.

14. Use of Glycerin, Lemon juice and Rose water

All these 3 are great for having a healthy skin, take Glycerin, lemon juice and rose water in equal amount. Mix all these and apply daily on your face, hands and neck, before going to bed at night. This solution is very effective for younger looking skin.

15. Aloe Vera Gel

Apply Aloe-Vera gel as a face mask on your face, neck and hands. Let it dry for 20 minutes, put the mask out and wash your face with fresh cold water. If you have dry skin then add vitamin E (oil) in the gel and mash it well before applying.

16. Take steam Bath often

Take steam bath at least once in a week, this will help your body to remain healthy and young.

17. Think Positive

Your mental health directly affects your physical health. Adopt a positive attitude towards life and think positive, it’s the way to look young and healthy.

18. Morning Walk

Morning walk is a must to do thing, follow it as your daily routine.  Morning walk is one of the most effective to attain good health and for young and fresh skin.

19. Carrots and Sweet Potatoes

Carrots contain the beta-carotene, a natural ingredient that fight against wrinkles and fine lines problems of skin. Take at least one carrot daily in your diet.

20. Yoga

Yoga is one of the best breathing exercise , one of the best of meditation too, try some of the best yoga exercise to get fresh skin and healthy life.

Diabetes Tips On Keeping Your Blood Sugar at a Healthy Level

Persons with diabetes should keep their blood sugar (also called blood glucose) at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a healthy blood sugar level is for you.

• Your blood sugar can get too high if you eat too much. If your blood sugar becomes too high, you can get sick.
• Your blood sugar can also go too high if you do not take the right amount of diabetes medicine.
• If your blood sugar stays high, especially for prolonged periods of time, you can get diabetes problems. Problems that can occur include injury to the heart, eye, foot, kidney, and other problems.
• You can also get sick if your blood sugar becomes too low.

How Can I Keep My Blood Sugar at a Healthy Level?

• Eat about the same amounts of food each day.
• Eat your meals and snacks at about the same times each day.
• Do not skip meals or snacks.
• Take your medicines at the same times each day.
• Exercise at about the same times each day.

Why Should I Eat About the Same Amount Each Day?

• The food you eat turns into sugar and travels to your blood. This is called blood sugar. Your blood sugar goes up after you eat.
• Keep your blood sugar at a healthy level by eating about the same amounts of food at about the same times each day.
• Your blood sugar will not stay at a healthy level if you eat a big lunch one day and a small lunch the next day.

Why Should I Eat at About the Same Times Each Day?

• Eating at about the same times each day helps you keep your blood sugar from getting too high or too low.
• Eating at about the same times each day also helps your diabetes medicine keep your blood sugar at a healthy level.

What Times Should I Take My Diabetes Medicines?

• Talk with your doctor or diabetes teacher about the best times to take your diabetes medicines. Fill in the names of your diabetes medicines, when you should take them, and how much you should take.

Here are some hints:

• Diabetes pills: Take these before you eat.
• Regular, NPH, or Lente insulin: Take this 30 minutes before you eat.
• Humalog insulin lispro: Take this just before you eat.

Points To Remember
The food you eat makes your blood sugar go up. Diabetes medicines make your blood sugar go down. Together, when each is taken properly, they help you keep your blood sugar at the healthy level.
That's why you should:

• Eat about the same amounts of food each day.
• Eat your meals and snacks at about the same times each day.
• Try not to skip meals and snacks.
• Take your diabetes medicines at about the same times each day.
• Exercise at about the same times each day.

Keeping your blood sugar at a healthy level every day can helps you to prevent diabetes problems.

SEXUALLY TRANSMITTED DISEASES AND PREVENTION

Sexually transmitted diseases or sexually transmitted infections (also known as STDs or STIs) are the infections which spread through a close personal contact. STDs can have an effect on people of all ages and background having sex.

It is very unfortunate that STDs have become common among teens now days. As teens are at a higher risk of getting STDs, it is important to know about the ways you can protect yourself.

Some STDs are far more than an embarrassment; in fact they are a serious health problem. STDs if untreated can even cause death (in the case of HIV/AIDS).

How STDs Spread

STDs spread because of the reason that people think they can only be infected if they have sexual intercourse, which unfortunately is incorrect. STDs such as herpes or genital warts can be acquired trough skin-to-skin contact with an infected area or sore.

A second misunderstanding regarding STDs is that you can not get them if you have an oral or anal sex. You actually can get STDs if you have an oral or anal sex. This is because the viruses or bacteria that cause STDs can enter the body through tiny cuts or tears in the mouth and anus, as well as the genitals.

Most People, who don’t know that they are having STDs, pass the infection to their sex partners without even realizing it. Factors that enhance the person’s chances of getting STDs are:

Sexual activity in young people; when people indulge in sexual activity at a younger age, the chances of becoming infected with an STD rise considerably.

Many sex partners; when people have many sexual partners, they are more at risk than those who stay with the same partner.

Unprotected sex; The only form of birth control that reduces the risk of getting an STD is the Latex condoms. But however latex condoms don’t fully protect the individual from the STDs. The prevention provided by the condoms against STDs is 90% research showed. Other birth control methods such as Spermicides and diaphragms may help prevent pregnancy, but they don’t protect a person against STDs.

Never share needles; many STDs such as syphilis and HIV (AIDS) can spread through shared needles.

Prevention and Treatment of STDs

Like many other diseases, prevention is the key. It is a lot simpler to prevent STDs than to treat them. The best way to avoid STDs is to abstain from all types of sexual activity. If someone wants to have sex, than the best way to reduce the chances of getting STDs is to use condoms every time.

People having sex with different sexual partners, should get regular gynecological or male genital examinations. This should be done due to two reasons. One, during these exams, doctors gets a chance to teach people about STDs and its protection. And second, if STDs are found in the earlier stages, they can be treated well.

Don’t allow humiliation to keep you from seeking medical attention for STDs. While waiting to see a doctor, you may allow the disease to progress and cause more damage. If you feel that you or your partner is having an STD, see the doctor immediately.

If you want to get your STD exam confidentially, you may be able to find a local clinic in your area. In US, some national and local organizations operate STD hotlines staffed by trained specialists who can answer your questions and provide referrals. Calls to these hotlines are confidential. One US national hotline is 1-800-227-8922. This service is provided by American social health association.

Not necessarily all the infections in the genitals are caused by STDs. At times people can get symptoms that appear very much like those of STDs. A yeast infection in girls, can easily be confused with an STD. Similarly, guys worry about bumps on the penis that turn out to be pimples or irritated hair follicles. Due to this reason it is highly recommended to see a doctor if you ever have questions about your sexual health.

10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life.

Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family.

Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms.

Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

1. The first and most important step in asthma self help is to follow your doctor’s orders. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.

2. If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.

3. Keep the house dust-free – or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright – preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.

4. If you can, remove carpets and heavy draperies. They’re dust-catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a canister vacuum cleaner.

5. Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.

6. Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.

7. If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.

8. Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.

9. Pet dander can also trigger asthma symptoms. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.

10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.