Losing hair is a part of life that most people do not look onward to. If you have bald family members, you may be particularly worried about waking up one morning to find you pillow roofed with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss anticipation tips.
1- One extensively held belief is that the over use of chemicals on the hair can cause hair thinning and ultimately hair loss. If you like to improve the look of your hair through chemical means, but are worried about future hair loss, it is a good idea to only have this type of work done by a licensed beautician. Many do-it-yourselfers are too inexpert to properly perform chemical treatments to their hair, having a tendency to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.
2- It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.
3- When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won't have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.
4- The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.
5- A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.
6- There is a whole group of old wives’ tales that relate to hair loss prevention. These tips defiantly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.
7- It is significant to keep in mind that even in a healthy person; it is completely normal losing among 50 and 100 hairs from the head daily. If you feel that your hair loss issues are away from that norm, talk with your doctor or dermatologist about your concerns. They will be able to decide if the hair loss is due to a medical or age issue, and point you in the right treatment direction.
2- It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.
3- When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won't have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.
4- The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.
5- A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.
6- There is a whole group of old wives’ tales that relate to hair loss prevention. These tips defiantly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.
7- It is significant to keep in mind that even in a healthy person; it is completely normal losing among 50 and 100 hairs from the head daily. If you feel that your hair loss issues are away from that norm, talk with your doctor or dermatologist about your concerns. They will be able to decide if the hair loss is due to a medical or age issue, and point you in the right treatment direction.
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