Healthy Hair Tips For Men

Healthy hair can be obtained by following a few simple tips that will help you to prevent unnecessary hair damage, which would lead to premature hair loss. These are very easy steps that almost anyone can do starting right now to help improve the condition of your hair.

To start with, after taking a bath or shower, avoid using rubbing the towel on your hair to get it dry but instead, pat it until the excess water is absorbed by your towel. There are also guys who just shake their heads to whisk away the water. However, if you want to do it this way, do it gently because like women, men can also suffer from split ends because the hair cuticle can be damaged from rubbing and cause the ends to split.

We all know that hot showers are so good and we all just cannot get enough of it. There is however a downside in hot water - it strips the essential oils from your hair and skin, which can lead to dullness and dryness. This condition can be summarized in just one word: unattractive.

Although it is not common, there are actually guys who bleach their hair and undergo perm treatment. Chemicals basically are not healthy and doing the treatment by yourself can often result in disaster. If you are really aiming for a new look, go to a professional stylist who can recommend and do healthier treatments for your hair to achieve the look that you want.

Most guys do not really care about the brand of the shampoo and conditioner they use. They believe that as long as it does its job when slapped on the hair, then they are already good to go. However, when you learn what shampoo or conditioner is good for your hair, you will get a softer and shiner head of hair.

Be healthy and do it not only for muscles to impress women. Exercise regularly, eat foods that are healthy and do not forget to drink at least 8 glasses of water every day. As much as possible, reduce the stress from your life. When your are suffering from too much stress, you are more likely to lose your hair.

A ponytail can look neat for those with long hair and a cap can bring out the fashionista in anyone. However, when worn too long, traction alopecia will be formed, which is a condition where the hair follicles are damaged and causes excessive hair loss and unhealthy hair follicles.

By following these simple, basic healthy hair tips you can expect to see good results very soon.

Drinking Vinegar

Vinegar has been used as a condiment for several centuries. Apart from its ability to add flavor to food, it also has several medicinal properties which makes it a suitable natural substitute to antibiotics. There are several types of vinegar available, though the most popular ones are apple cider, sherry vinegar, white vinegar and balsamic vinegar. It is believed that drinking vinegar benefits the health and the immune system. Vinegar being extremely pungent, doesn't seem very appetizing to many folks. Nonetheless, if doesn't taste so bad if it's diluted with water. Adding some organic honey and fresh lime juice in apple cider vinegar makes the concoction quite delicious actually! In this Buzzle article, let us try and find out the various benefits that come with drinking vinegar.

Benefits of Drinking Vinegar
Let us take apple cider vinegar as the basis of our analysis as it is by far the most tastiest among them all. Apple cider vinegar is rich in minerals such as calcium, iron, sodium, potassium, copper and magnesium. It has a rich vitamin content of vitamin A, B1, B2, B6, C, E as well as beta-carotene. These vitamins and minerals are required by the body and vinegar offers them in an, 'all in one' package. Following are some of the health benefits of drinking white vinegar as well as apple cider vinegar:
•    Vinegar is excellent for treating soar throat, sinus problems and common cold. Drinking vinegar or gargling with warm water and vinegar mix is recommended. Some people add vinegar to their water and inhale the mixture for relieving chest congestion.
•    Apple cider vinegar for weight loss is the new fitness mantra, as it is believed to increase the metabolism and burn unwanted cellulite from the body. That is the reason why more and more people are drinking vinegar to lose weight because the weight loss is slow and gradual and thus, it does not get regained quickly.
•    One of the other amazing benefits of drinking apple cider vinegar is that it makes the blood thinner which causes the blood vessels to expand, thereby causing the heart to absorb more oxygen and send this oxygenated blood to the other parts of the body.
•    This instead, leads to lowering of high blood pressure as well as cholesterol.
•    Doctors recommend drinking apple cider vinegar drink as it helps in reducing the pain experienced due to arthritis and other bone related aches. Probably because of its calcium content as well as healing properties.
•    Vinegar accelerates the healing of wounds and bruises, as it acts as a natural disinfectant and is anti inflammatory as well as an antiseptic agent.
•    It is also recommended by many herbal beauticians who believe that drinking vinegar helps in toning the skin, promotes healthy hair growth. Read more on vinegar benefits for hair.
•    The other benefits of drinking vinegar is that it is excellent for curing stomach ailments such as ulcers, constipation and other digestive ailments.
•    Apple cider vinegar acne treatment is proven to have yielded positive results for those who consumed a spoon of vinegar twice a day.
•    It also alleviates most minor allergies, including skin rashes and insect bites.
The benefits of drinking vinegar and honey is that it drastically reduces the sour alkaline taste, by making it sweeter. Though vinegar must always be diluted with water or natural fruit juices. This is because vinegar may cause damage to the enamel of the teeth as well as cause heart burns if consumed in its pure form. Read more on health benefits of apple cider vinegar as well as the various other white vinegar health benefits here.

Drinking vinegar may have its benefits though, I personally would recommend seeking medical advice from nutritionists before trying it out. It could also be possible that some people may be allergic to vinegar, or it may cause them certain side effects such as heart burns, acidity, upset stomach etc.

How to Lose 30 Pounds in 2 Months

if you are somewhat on the heavier side, I am sure you must have from time to time given it a thought as to why are you overweight? There are two major reasons why a person gains weight. Firstly, due to excess eating or eating wrong kinds of food. Secondly, due to lack of physical activity or exercise. So, if you want to identify how to lose 30 pounds in 2 months, you have to bring about some changes in your dietary habits as well as include some sort of physical movement in your daily schedule. Here are some of the best ways to lose weight.

Health Tips

Tips on How to Lose 30 Pounds in 2 Months Naturally

A Strong Will
If you ask me, "Is it possible to lose 30 pounds in 2 months?", yes certainly it is. However, you need to be really determined and focused to achieve this target. If you make up your mind for once and follow the diet and exercising tips mentioned below, there are no two ways that you can get the body that you desire.

Healthy Weight Loss
When trying to lose weight, do not ever go in for any of the fad diets. The reason being that most of them suggest you to follow an unbalanced diet, which would deprive you of the essential nutrients that your body need and this is very unhealthy for you in the long run! So, even if they promise that they will teach you how to lose 30 pounds in 2 months without exercise, do not follow them. Instead aim for a healthy weight loss.

A Balanced Diet
Now since most of us gain weight due to eating the wrong kinds of food, it is time that we reverse that i.e. follow a healthy, balanced diet. So, here are some effective tips for you on quick weight loss by taking a balanced diet:

    * Give up foods such as processed foods, fatty foods, fried foods, sodas, carbonated drinks and alcohol. They do nothing for your body health-wise, except for adding calories!
    * Fruits and vegetables are rich in vitamins, minerals and all essential nutrients. On top of that, most of them contain very less calories. So, to lose weight, make sure that majority of your diet is made up of them.
    * Your diet should have the right amount of carbohydrates, proteins, calcium, fiber and fats. Mono-saturated fats such as those found in olive oil and fish are essential to be included in a weight loss diet as they help in burning fats. Fiber and protein rich foods keep hunger at bay for a longer time, thus reducing the overall food intake of a person. This makes them another must have in a weight loss diet.
    * Include negative calorie foods in your diet such as tomatoes, eggs, apples, cucumber and low-fat milk. Our bodies need more calories to burn them than these foods actually contain. So, eat them to lose weight.

Small Meals, Small Food Portions
Most of us are used to eating three big meals in a day. However, instead of that, inculcate a habit of eating five small meals. So, the best way to lose 30 pounds in 2 months is by eating small meals, five to six times in a day and keep the food portions small. In case you are taking five meals, preferably three of these should be made up of fruits and vegetables. Also, take your dinner at least two hours before going to bed. This will give your body enough time to digest it.

Exercise
Exercises are a must in any weight loss program. So, for your query, "how to lose 30 pounds in 2 months with exercise?", your exercise routine should comprise of certain warm-up exercises, followed by cardiovascular exercises and then exercises aimed at stretching and toning particular body parts. You can choose any of the cardiovascular exercises of your choice from swimming, aerobics, jogging, walking, running, dancing, etc. Include weight training too, irrespective of the fact whether you are a man or a woman, as it aids in conversion of fats into muscles. Preferably, join a gym so that you have a trainer to guide you on the exercise program to follow, depending upon your own individual body needs.

A Gallon of Water
Drink a gallon of water everyday. Water keeps the digestion strong. It helps in eliminating wastes from the body. Plus, drinking water can sometimes suppress our urge to eat food! So, enjoy all these benefits by drinking lots of water everyday! You may further refer to how to lose 30 pounds in 30 days.

Stress Management
Stress is a major contributor to weight gain. So, along with a healthy diet and a regular exercise routine, undertake stress management techniques such as yoga and meditation. They will calm your mind and relax your body, making you feel good from within!

Here's hoping that now you know how to lose 30 pounds in 2 months. So, if you are ready to take a healthy diet and maintain a regular exercise routine, very soon you will see those extra pounds melting away! All the best!

How to Make Your Hair Shiny and Healthy

Shiny and healthy hair is the exemption, rather than the rule because a unfortunate diet, stormy weather, and environmental toxins can make hair dull and limp. But the good news is that it's possible to take a few simple steps and follow a few healthy hair habits to get thick, shiny, bouncy hair again.

Here, then, are 2 simple hair tips to make your hair shiny and healthy:

1: Hair Tips on Washing
When you wash your hair, use warm water. Don't use hot water as this open up the pores, increasing the tendency for hair to fall out of the follicles. Then, when you rinse, use cool water. This stimulates the scalp.
The shampoo and conditioner you use is very important. Although you may be on a tight budget, you should not skimp on hair-care products. Get a good shampoo and conditioner because low-quality, cheap products will do much more harm than good, stripping your hair of necessary oils and drying your scalp. You also have to get the right products for your type of hair and scalp condition.

Finally, wash hair only 3 times a week at the most, unless, of course, you have a job where your hair gets dirty every day. Washing hair on a daily basis can strip away oil from your scalp.

2: Hair Tips on Grooming
Although you may have been taught that brushing your hair 100 times a day will stimulate your scalp, forget such old wives tales. Yes, you do stimulate the scalp, but you also irritate it, so avoid brushes because they pull and tear at your hair. Instead use a pick or a wide tooth comb and choose one that has rounded soft edges. Combs or picks with sharp metal or hard plastic edges can scratch your scalp.

Another thing to remember is that blow-dryers are not your friend, and nor are other heat styling implements like flat irons and curling irons. If you must use styling tools, then use cool dryers and curlers, and only use them occasionally. Use low to no heat styling grooming tools