Here are 8 Tips for Preventing Diabetes

1. 
   Exercise is extremely important for preventing diabetes. You need at least ½ hour of exercise per day. That means vigorous walking to get your heart rate up or any other type of exercise that helps you to work up a sweat. One hour a day is even better. New clinical trials showed that when participants walked vigorously for 30 minutes a day 5 days per week and also lost weight in the amount of 5-7% of their total body weight, they cut their risk of developing diabetes by 50%.
   
   Not only will lots of exercise help in preventing diabetes, it also enhances your immune system by getting your lymph system moving, it builds muscle and bones, improves heart and lung efficiency, reduces stress, burns fat, raises your metabolism and generally keeps your body young.
   
   Studies have revealed that exercise also lowers blood sugar and keeps it down for several hours after the exercise which also contributes to preventing diabetes.
   
   
   
2. Lose weight: Weight loss is also extremely important in preventing diabetes. About 80% of diabetics are overweight and excess weight has been shown to contribute to the development of diabetes. In fact just losing weight and exercising can often completely control all symptoms of diabetes.
   
   
   
3. Do not eat trans fats (hydrogenated vegetable oils) of any kind. They have been shown to contribute to heart disease and may also contribute to diabetes type 2. Reduce saturated fat intake, newest research has shown that development of diabetes is associated with saturated fat (from animal products like meat and dairy).
   
   
   
4. Another important action in preventing diabetes is to avoid eating foods made with sugar, bleached (white) flour and other refined carbohydrates such as white rice and dry cereals in order to help in preventing diabetes. Processed and fried foods are particularly unhealthy and the fats and carbohydrates found in them undermine your health. Stay away from high glycemic index foods.
   
   
   
5. Eat lots of fiber, which is found in raw fruits and vegetables, beans, whole grains and oatmeal or oat bran. Fiber will go a long way in preventing diabetes because it helps to buffer high amounts of sugar or carbohydrates in your diet, keeping your blood sugar even rather than having it gyrate wildly up and down.
   
   
   
6. Don’t smoke. Smoking is not only associated with the development of diabetes but it also contributes to heart disease and causes lung cancer.
   
   
   
7. Don’t drink alcohol. Preventing diabetes means cutting way back on alcoholic beverages which contain quickly absorbed carbohydrates. This can contribute to the development of type II diabetes by quickly raising blood sugar to unhealthy levels.
   
   
   
8. Get a friend, relative or group of people to help you in preventing diabetes. They can support you in sticking with your healthy new lifestyle.
   

Foods and Vitamins in Skin Care Products for Dry Skin

Wrong diet, especially if it doesn't contain important ingredients for our skin - may be the reason of skin's dryness. Here is this article we will take a look on foods and diet elements your skin needs and what ingredients to look for in skin care products for dry skin.

For dry skin problem it's recommended to drink around 2 liters of water or other isotonic liquids daily (it means: no sweet coffees or teas - they and sweet juices remove water from the body). It's recommended to drink water slowly during the day, avoiding drinking plenty of water in short periods of time, if we drink fast - our kidneys will be forced to filter out water. Drinking slowly we help our body to keep the water inside. There are also diet supplements, helpful in keeping hydrated our body from inside.

One of the biggest mistakes for dry skin is getting rid of fats in daily diets. As you may try to lose weight, you may not know that fats are essential in proper skin's hydration, and they contain many important vitamins for our body as well.

Important Ingredients:

• Substances influencing providing water: mineral salts, NMF, hydrophilic amino acids, milk acid salts, water acids.
• Lipids building cellular cement
• Vitamins (especially A, E, F) but also (C, B5, B6, Biotin)
• Biologically active substances – ASC III

More Details About Vitamins in Food & Skin Care Products:

Be sure your diet contains vitamins your skin needs:

Vitamin A
Well known as retinol. Rich in vitamin A are liver oils of: cod fish, tuna and flatfish. It assists epidermis regeneration processes.

Vitamin E
Sources the richest in "vitamin of youthfulness" are vegetable oils (corn, avocado, sunflower, soy, evening primrose), cereal products, green vegetables (broad beans, peas, lettuce, cabbage). You can find vitamin E also in eggs, margarine and butter. It helps to keep your skin nourished, thanks to vitamin E you can enjoy smooth, firm and hydrated skin.

Vitamin F
It's really important vitamin for your skin and food is the only source for Vitamin F (also called essential fatty acids (EFA)). Main source for Vitamin F are vegetable oils (soy, peanut, olives). Vitamin F helps in other vitamins (A, E and D) assimilation by your body and it helps your skin cells in faster regeneration.

Diabetes A Common Disease

Diabetes mellitus is a common disease in the United States. It is estimated that over 16 million Americans are already caught with diabetes, and 5.4 million diabetics are not aware of the existing disease. Diabetes prevalence has increased steadily in the last half of this century and will continue rising among U.S. population. It is believed to be one of the main criterions for deaths in United States, every year. This diabetes information hub projects on the necessary steps and precautions to control and eradicate diabetes, completely.

Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with insulin and glucagon. The function of glucagon is causing the liver to release glucose from its cells into the blood, for the production of energy.

There are three main types of diabetes:

• Type 1 diabetes
• Type 2 diabetes
• Gestational diabetes

Type 1 and Type 2 diabetes impede a person’s carefree life. When breakdown of glucose is stopped completely, body uses fat and protein for producing the energy. Due to this mechanism symptoms like polydipsia, polyuria, polyphegia, and excessive weightloss can be observed in a diabetic. Desired blood sugar of human body should be between 70 mg/dl -110 mg/dl at fasting state. If blood sugar is less than 70 mg/dl, it is termed as hypoglycemia and if more than 110 mg /dl, it’s hyperglycemia.

Diabetes is the primary reason for adult blindness, end-stage renal disease (ESRD), gangrene and amputations. Overweight, lack of exercise, family history and stress increase the likelihood of diabetes. When blood sugar level is constantly high it leads to kidney failure, cardiovascular problems and neuropathy. Patients with diabetes are 4 times more likely to have coronary heart disease and stroke. In addition, Gestational diabetes is more dangerous for pregnant women and their fetus.

Though, Diabetes mellitus is not completely curable but, it is controllable to a great extent. So, you need to have thorough diabetes information to manage this it successfully. The control of diabetes mostly depends on the patient and it is his/her responsibility to take care of their diet, exercise and medication. Advances in diabetes research have led to better ways of controlling diabetes and treating its complications. Hence they include:-

• New improved Insulin and its therapy, (external and implantable insulin pumps) have advanced well to manage elevated blood sugars without any allergic reactions.
• Oral hypoglycemic drug, controls diabetes type 2.
• New improved blood glucose monitor (new device for self blood glucose monitoring), and hemoglobin A1c laboratory test to measure blood glucose control during previous 3 months.
• Effective availability of the treatments for affected body organs due to diabetes.
• Better ways to manage mother and its fetus health during the gestational diabetes phase.